Andrew Worthington 3066m row
3,066m
Meters
16:00.0
Time
2:36.5
Pace
163
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
July 14, 2011 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,066m | 2:36.5 | 91 | 613 | 30 |
| 4:00.0 | 769m | 2:36.0 | 92 | 617 | 30 |
| 4:00.0 | 1,522m | 2:39.3 | 86 | 597 | 29 |
| 4:00.0 | 2,301m | 2:37.2 | 90 | 609 | 30 |
| 4:00.0 | 3,088m | 2:33.6 | 96 | 632 | 31 |