Andrew Worthington 3036m row
3,036m
Meters
16:00.0
Time
2:38.1
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
July 14, 2011 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,036m | 2:38.1 | 89 | 604 | 30 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 30 |
| 4:00.0 | 1,521m | 2:38.9 | 87 | 600 | 30 |
| 4:00.0 | 2,285m | 2:39.3 | 86 | 597 | 29 |
| 4:00.0 | 3,060m | 2:37.4 | 90 | 608 | 30 |