Andrew Worthington 4740m row
4,740m
Meters
25:00.0
Time
2:38.2
Pace
252
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
July 15, 2011 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,740m | 2:38.2 | 88 | 604 | 29 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 29 |
| 5:00.0 | 1,869m | 2:40.4 | 85 | 591 | 29 |
| 5:00.0 | 2,819m | 2:37.7 | 89 | 606 | 29 |
| 5:00.0 | 3,765m | 2:35.7 | 93 | 618 | 30 |
| 5:00.0 | 4,693m | 2:36.7 | 91 | 612 | 29 |