Andrew Worthington 4763m row
4,763m
Meters
25:00.0
Time
2:37.4
Pace
253
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
July 15, 2011 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,763m | 2:37.4 | 90 | 608 | 30 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 29 |
| 5:00.0 | 1,893m | 2:38.2 | 88 | 604 | 29 |
| 5:00.0 | 2,845m | 2:37.0 | 90 | 610 | 30 |
| 5:00.0 | 3,783m | 2:38.2 | 88 | 604 | 30 |
| 5:00.0 | 4,747m | 2:35.1 | 94 | 622 | 30 |