Andrew Worthington 2930m row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
158
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
August 23, 2011 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 31 |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 30 |
| 3:00.0 | 1,139m | 2:36.5 | 91 | 614 | 31 |
| 3:00.0 | 1,724m | 2:31.0 | 102 | 649 | 32 |
| 3:00.0 | 2,285m | 2:31.7 | 100 | 644 | 31 |
| 3:00.0 | 2,858m | 2:29.5 | 105 | 660 | 32 |