Andrew Worthington 3009m row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
August 23, 2011 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 33 |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 31 |
| 3:00.0 | 1,177m | 2:33.0 | 98 | 635 | 32 |
| 3:00.0 | 1,770m | 2:32.0 | 100 | 642 | 32 |
| 3:00.0 | 2,387m | 2:25.1 | 114 | 693 | 34 |
| 3:00.0 | 2,976m | 2:25.1 | 114 | 693 | 34 |