Andrew Worthington 3902m row
3,902m
Meters
20:00.0
Time
2:33.7
Pace
210
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 31 |
August 25, 2011 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,902m | 2:33.7 | 96 | 631 | 31 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 28 |
| 4:00.0 | 1,519m | 2:36.6 | 91 | 613 | 31 |
| 4:00.0 | 2,294m | 2:32.2 | 99 | 641 | 31 |
| 4:00.0 | 3,050m | 2:31.7 | 100 | 644 | 31 |
| 4:00.0 | 3,816m | 2:29.2 | 105 | 662 | 32 |