Andrew Worthington 2x2602m/3:00r row
5,347m
Meters
30:00.0
Time
2:48.3
Pace
269
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 36:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
April 23, 2017 05:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,347m | 2:48.3 | 73 | 552 | 28 | |
| 15:00.0 | 2,602m | 2:52.9 | 68 | 532 | 27 | |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 28 | |
| r38m |