Andrew Worthington 2x2603m/3:00r row
5,270m
Meters
30:00.0
Time
2:50.7
Pace
265
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,306m |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
April 22, 2017 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,270m | 2:50.7 | 70 | 541 | 29 | |
| 15:00.0 | 2,603m | 2:52.8 | 68 | 533 | 29 | |
| 15:00.0 | 2,668m | 2:48.6 | 73 | 551 | 29 | |
| r36m |