Andrew Worthington 5x1442m/2:00r row
7,440m
Meters
40:00.0
Time
2:41.2
Pace
376
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,515m |
| Overall Time | 50:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 30 |
April 20, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,440m | 2:41.2 | 83 | 587 | 30 | |
| 8:00.0 | 1,442m | 2:46.4 | 76 | 561 | 30 | |
| 8:00.0 | 1,423m | 2:48.6 | 73 | 551 | 29 | |
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 30 | |
| 8:00.0 | 1,489m | 2:41.1 | 84 | 587 | 30 | |
| 8:00.0 | 1,610m | 2:29.0 | 106 | 663 | 31 | |
| r75m |