Andrew Worthington 3638m row
3,638
Meters
20:00.0
Time
2:44.9
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 29 |
March 17, 2017 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 189 | 29 |
| 4:00.0 | 704 | 2:50.4 | 71 | 543 | 36 | 27 |
| 4:00.0 | 1,411 | 2:49.7 | 72 | 546 | 36 | 28 |
| 4:00.0 | 2,124 | 2:47.5 | 74 | 555 | 37 | 29 |
| 4:00.0 | 2,840 | 2:44.8 | 78 | 568 | 38 | 29 |
| 4:00.0 | 3,599 | 2:33.2 | 97 | 634 | 42 | 32 |