Andrew Worthington 3608m row
3,608m
Meters
20:00.0
Time
2:46.2
Pace
187
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
March 15, 2017 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,608m | 2:46.2 | 76 | 561 | 29 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 28 |
| 4:00.0 | 1,364m | 2:54.1 | 66 | 528 | 28 |
| 4:00.0 | 2,059m | 2:49.2 | 72 | 548 | 28 |
| 4:00.0 | 2,767m | 2:41.7 | 83 | 584 | 29 |
| 4:00.0 | 3,493m | 2:31.3 | 101 | 647 | 31 |