Andrew Worthington 3648m row
3,648
Meters
20:00.0
Time
2:44.4
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
March 14, 2017 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,648 | 2:44.4 | 79 | 570 | 190 | 29 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 27 |
| 4:00.0 | 1,429 | 2:44.8 | 78 | 568 | 38 | 29 |
| 4:00.0 | 2,130 | 2:44.8 | 78 | 568 | 38 | 29 |
| 4:00.0 | 2,839 | 2:43.0 | 81 | 577 | 39 | 29 |
| 4:00.0 | 3,559 | 2:38.9 | 87 | 600 | 40 | 30 |