Andrew Worthington 5435m row
5,435m
Meters
30:00.0
Time
2:45.5
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
October 07, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,435m | 2:45.5 | 77 | 565 | 29 |
| 6:00.0 | 1,008m | 2:58.5 | 61 | 511 | 28 |
| 6:00.0 | 2,081m | 2:47.7 | 74 | 555 | 29 |
| 6:00.0 | 3,120m | 2:43.0 | 81 | 577 | 28 |
| 6:00.0 | 4,152m | 2:39.5 | 86 | 596 | 29 |
| 6:00.0 | 5,154m | 2:40.4 | 85 | 591 | 29 |