Andrew Worthington 5667m row
5,667m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
October 08, 2016 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,667m | 2:38.8 | 87 | 600 | 30 |
| 6:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 |
| 6:00.0 | 2,180m | 2:39.2 | 87 | 598 | 30 |
| 6:00.0 | 3,252m | 2:36.2 | 92 | 615 | 30 |
| 6:00.0 | 4,312m | 2:34.9 | 94 | 624 | 30 |
| 6:00.0 | 5,373m | 2:33.4 | 97 | 633 | 30 |