Andrew Worthington 5563m row
5,563m
Meters
30:00.0
Time
2:41.7
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 29 |
October 13, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,563m | 2:41.7 | 83 | 584 | 29 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 |
| 6:00.0 | 2,148m | 2:44.0 | 79 | 572 | 30 |
| 6:00.0 | 3,221m | 2:40.8 | 84 | 589 | 29 |
| 6:00.0 | 4,296m | 2:37.4 | 90 | 608 | 29 |
| 6:00.0 | 5,357m | 2:36.1 | 92 | 616 | 30 |