Andrew Worthington 5511m row
5,511m
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
October 16, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,511m | 2:43.3 | 80 | 576 | 29 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 29 |
| 6:00.0 | 2,174m | 2:42.7 | 81 | 579 | 30 |
| 6:00.0 | 3,243m | 2:42.6 | 81 | 580 | 29 |
| 6:00.0 | 4,324m | 2:40.7 | 84 | 590 | 30 |
| 6:00.0 | 5,382m | 2:42.1 | 82 | 582 | 29 |