Andrew Worthington 5410m row
5,410m
Meters
30:00.0
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
October 18, 2016 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,410m | 2:46.3 | 76 | 561 | 29 |
| 6:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 |
| 6:00.0 | 2,083m | 2:49.4 | 72 | 547 | 28 |
| 6:00.0 | 3,131m | 2:45.2 | 78 | 566 | 28 |
| 6:00.0 | 4,166m | 2:43.1 | 81 | 577 | 29 |
| 6:00.0 | 5,219m | 2:38.5 | 88 | 601 | 30 |