Andrew Worthington 5407m row
5,407
Meters
30:00.0
Time
2:46.4
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 29 |
October 20, 2016 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,407 | 2:46.4 | 76 | 561 | 281 | 29 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 52 | 27 |
| 6:00.0 | 2,082 | 2:49.1 | 72 | 548 | 55 | 29 |
| 6:00.0 | 3,144 | 2:42.4 | 82 | 580 | 58 | 30 |
| 6:00.0 | 4,165 | 2:42.0 | 82 | 583 | 58 | 30 |
| 6:00.0 | 5,178 | 2:42.7 | 81 | 579 | 58 | 29 |