Andrew Worthington 5773m row
5,773m
Meters
30:00.0
Time
2:35.8
Pace
309
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
August 11, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,773m | 2:35.8 | 92 | 617 | 29 |
| 1:30.0 | 270m | 2:46.6 | 76 | 560 | 26 |
| 1:30.0 | 547m | 2:42.4 | 82 | 580 | 26 |
| 1:30.0 | 816m | 2:43.0 | 81 | 577 | 27 |
| 1:30.0 | 1,090m | 2:40.7 | 84 | 590 | 27 |
| 1:30.0 | 1,365m | 2:37.8 | 89 | 606 | 29 |
| 1:30.0 | 1,635m | 2:37.8 | 89 | 606 | 29 |
| 1:30.0 | 1,905m | 2:37.8 | 89 | 606 | 31 |
| 1:30.0 | 2,183m | 2:33.5 | 97 | 632 | 31 |
| 1:30.0 | 2,448m | 2:36.2 | 92 | 615 | 31 |
| 1:30.0 | 2,723m | 2:33.5 | 97 | 632 | 30 |
| 1:30.0 | 2,994m | 2:33.0 | 98 | 635 | 31 |
| 1:30.0 | 3,264m | 2:33.0 | 98 | 635 | 30 |
| 1:30.0 | 3,541m | 2:29.5 | 105 | 660 | 29 |
| 1:30.0 | 3,802m | 2:34.1 | 96 | 629 | 30 |
| 1:30.0 | 4,074m | 2:33.0 | 98 | 635 | 29 |
| 1:30.0 | 4,344m | 2:33.0 | 98 | 635 | 30 |
| 1:30.0 | 4,613m | 2:33.5 | 97 | 632 | 30 |
| 1:30.0 | 4,882m | 2:34.1 | 96 | 629 | 30 |
| 1:30.0 | 5,154m | 2:33.0 | 98 | 635 | 31 |
| 1:30.0 | 5,423m | 2:33.5 | 97 | 632 | 31 |