Andrew Worthington 6016m row
6,016
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
August 09, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016 | 2:29.6 | 105 | 659 | 330 | 30 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 14 | 27 |
| 1:30.0 | 545 | 2:44.2 | 79 | 571 | 14 | 27 |
| 1:30.0 | 821 | 2:41.2 | 83 | 587 | 15 | 28 |
| 1:30.0 | 1,101 | 2:36.2 | 92 | 615 | 15 | 28 |
| 1:30.0 | 1,378 | 2:33.0 | 98 | 635 | 16 | 30 |
| 1:30.0 | 1,652 | 2:31.5 | 101 | 646 | 16 | 30 |
| 1:30.0 | 1,927 | 2:29.5 | 105 | 660 | 17 | 31 |
| 1:30.0 | 2,205 | 2:26.1 | 112 | 686 | 17 | 31 |
| 1:30.0 | 2,470 | 2:29.0 | 106 | 664 | 17 | 31 |
| 1:30.0 | 2,737 | 2:31.0 | 102 | 649 | 16 | 31 |
| 1:30.0 | 3,006 | 2:32.0 | 100 | 642 | 16 | 30 |
| 1:30.0 | 3,285 | 2:28.0 | 108 | 671 | 17 | 31 |
| 1:30.0 | 3,555 | 2:28.5 | 107 | 667 | 17 | 31 |
| 1:30.0 | 3,833 | 2:25.1 | 114 | 693 | 17 | 31 |
| 1:30.0 | 4,101 | 2:26.5 | 111 | 682 | 17 | 31 |
| 1:30.0 | 4,374 | 2:25.6 | 113 | 690 | 17 | 31 |
| 1:30.0 | 4,653 | 2:21.9 | 122 | 721 | 18 | 31 |
| 1:30.0 | 4,923 | 2:22.4 | 121 | 717 | 18 | 32 |
| 1:30.0 | 5,200 | 2:19.7 | 128 | 741 | 19 | 31 |
| 1:30.0 | 5,469 | 2:20.6 | 126 | 733 | 18 | 31 |