Andrew Worthington 6016m row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 30 |
August 09, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 30 |
| 1:30.0 | 271m | 2:46.0 | 76 | 563 | 27 |
| 1:30.0 | 545m | 2:44.2 | 79 | 571 | 27 |
| 1:30.0 | 821m | 2:41.2 | 83 | 587 | 28 |
| 1:30.0 | 1,101m | 2:36.2 | 92 | 615 | 28 |
| 1:30.0 | 1,378m | 2:33.0 | 98 | 635 | 30 |
| 1:30.0 | 1,652m | 2:31.5 | 101 | 646 | 30 |
| 1:30.0 | 1,927m | 2:29.5 | 105 | 660 | 31 |
| 1:30.0 | 2,205m | 2:26.1 | 112 | 686 | 31 |
| 1:30.0 | 2,470m | 2:29.0 | 106 | 664 | 31 |
| 1:30.0 | 2,737m | 2:31.0 | 102 | 649 | 31 |
| 1:30.0 | 3,006m | 2:32.0 | 100 | 642 | 30 |
| 1:30.0 | 3,285m | 2:28.0 | 108 | 671 | 31 |
| 1:30.0 | 3,555m | 2:28.5 | 107 | 667 | 31 |
| 1:30.0 | 3,833m | 2:25.1 | 114 | 693 | 31 |
| 1:30.0 | 4,101m | 2:26.5 | 111 | 682 | 31 |
| 1:30.0 | 4,374m | 2:25.6 | 113 | 690 | 31 |
| 1:30.0 | 4,653m | 2:21.9 | 122 | 721 | 31 |
| 1:30.0 | 4,923m | 2:22.4 | 121 | 717 | 32 |
| 1:30.0 | 5,200m | 2:19.7 | 128 | 741 | 31 |
| 1:30.0 | 5,469m | 2:20.6 | 126 | 733 | 31 |