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Andrew Worthington 6108m row

6,108

Meters

30:00.0

Time

2:27.3

Pace

338

Calories

Average Watts109
Calories Per Hour676
Stroke Rate31

August 08, 2016 10:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,108 2:27.3 109 676 338 31
1:30.0 269 2:47.2 75 557 14 27
1:30.0 542 2:44.8 78 568 14 27
1:30.0 810 2:45.4 77 566 14 27
1:30.0 1,086 2:41.2 83 587 15 28
1:30.0 1,359 2:39.0 87 599 15 30
1:30.0 1,636 2:34.6 95 625 16 31
1:30.0 1,917 2:28.5 107 667 17 31
1:30.0 2,191 2:26.1 112 686 17 31
1:30.0 2,452 2:30.0 104 656 16 31
1:30.0 2,730 2:25.6 113 690 17 31
1:30.0 3,002 2:24.2 117 701 18 31
1:30.0 3,272 2:23.7 118 705 18 31
1:30.0 3,536 2:26.1 112 686 17 31
1:30.0 3,813 2:22.4 121 717 18 32
1:30.0 4,089 2:19.3 129 745 19 32
1:30.0 4,351 2:22.4 121 717 18 33
1:30.0 4,626 2:19.7 128 741 19 33
1:30.0 4,908 2:14.3 144 796 20 34
1:30.0 5,180 2:13.1 148 810 20 35
1:30.0 5,449 2:13.1 148 810 20 34