Andrew Worthington 6108m row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
338
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
August 08, 2016 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 31 |
| 1:30.0 | 269m | 2:47.2 | 75 | 557 | 27 |
| 1:30.0 | 542m | 2:44.8 | 78 | 568 | 27 |
| 1:30.0 | 810m | 2:45.4 | 77 | 566 | 27 |
| 1:30.0 | 1,086m | 2:41.2 | 83 | 587 | 28 |
| 1:30.0 | 1,359m | 2:39.0 | 87 | 599 | 30 |
| 1:30.0 | 1,636m | 2:34.6 | 95 | 625 | 31 |
| 1:30.0 | 1,917m | 2:28.5 | 107 | 667 | 31 |
| 1:30.0 | 2,191m | 2:26.1 | 112 | 686 | 31 |
| 1:30.0 | 2,452m | 2:30.0 | 104 | 656 | 31 |
| 1:30.0 | 2,730m | 2:25.6 | 113 | 690 | 31 |
| 1:30.0 | 3,002m | 2:24.2 | 117 | 701 | 31 |
| 1:30.0 | 3,272m | 2:23.7 | 118 | 705 | 31 |
| 1:30.0 | 3,536m | 2:26.1 | 112 | 686 | 31 |
| 1:30.0 | 3,813m | 2:22.4 | 121 | 717 | 32 |
| 1:30.0 | 4,089m | 2:19.3 | 129 | 745 | 32 |
| 1:30.0 | 4,351m | 2:22.4 | 121 | 717 | 33 |
| 1:30.0 | 4,626m | 2:19.7 | 128 | 741 | 33 |
| 1:30.0 | 4,908m | 2:14.3 | 144 | 796 | 34 |
| 1:30.0 | 5,180m | 2:13.1 | 148 | 810 | 35 |
| 1:30.0 | 5,449m | 2:13.1 | 148 | 810 | 34 |