Andrew Worthington 5840m row
5,840m
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
August 07, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,840m | 2:34.1 | 96 | 629 | 29 |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 26 |
| 1:30.0 | 543m | 2:46.6 | 76 | 560 | 25 |
| 1:30.0 | 821m | 2:43.6 | 80 | 574 | 27 |
| 1:30.0 | 1,097m | 2:41.8 | 83 | 584 | 27 |
| 1:30.0 | 1,375m | 2:39.0 | 87 | 599 | 27 |
| 1:30.0 | 1,646m | 2:40.1 | 85 | 593 | 28 |
| 1:30.0 | 1,919m | 2:40.1 | 85 | 593 | 29 |
| 1:30.0 | 2,191m | 2:40.7 | 84 | 590 | 29 |
| 1:30.0 | 2,463m | 2:41.2 | 83 | 587 | 29 |
| 1:30.0 | 2,750m | 2:33.5 | 97 | 632 | 30 |
| 1:30.0 | 3,025m | 2:32.5 | 99 | 639 | 30 |
| 1:30.0 | 3,300m | 2:31.5 | 101 | 646 | 31 |
| 1:30.0 | 3,573m | 2:31.5 | 101 | 646 | 29 |
| 1:30.0 | 3,853m | 2:28.0 | 108 | 671 | 29 |
| 1:30.0 | 4,123m | 2:29.5 | 105 | 660 | 29 |
| 1:30.0 | 4,393m | 2:31.0 | 102 | 649 | 29 |
| 1:30.0 | 4,673m | 2:27.5 | 109 | 675 | 29 |
| 1:30.0 | 4,956m | 2:22.8 | 120 | 713 | 30 |
| 1:30.0 | 5,231m | 2:21.9 | 122 | 721 | 31 |
| 1:30.0 | 5,505m | 2:21.5 | 124 | 725 | 32 |