Andrew Worthington 5840m row
5,840
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
August 07, 2016 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 629 | 315 | 29 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 14 | 26 |
| 1:30.0 | 543 | 2:46.6 | 76 | 560 | 14 | 25 |
| 1:30.0 | 821 | 2:43.6 | 80 | 560 | 14 | 27 |
| 1:30.0 | 1,097 | 2:41.8 | 83 | 600 | 15 | 27 |
| 1:30.0 | 1,375 | 2:39.0 | 87 | 600 | 15 | 27 |
| 1:30.0 | 1,646 | 2:40.1 | 85 | 600 | 15 | 28 |
| 1:30.0 | 1,919 | 2:40.1 | 85 | 600 | 15 | 29 |
| 1:30.0 | 2,191 | 2:40.7 | 84 | 600 | 15 | 29 |
| 1:30.0 | 2,463 | 2:41.2 | 83 | 600 | 15 | 29 |
| 1:30.0 | 2,750 | 2:33.5 | 97 | 640 | 16 | 30 |
| 1:30.0 | 3,025 | 2:32.5 | 99 | 640 | 16 | 30 |
| 1:30.0 | 3,300 | 2:31.5 | 101 | 640 | 16 | 31 |
| 1:30.0 | 3,573 | 2:31.5 | 101 | 640 | 16 | 29 |
| 1:30.0 | 3,853 | 2:28.0 | 108 | 680 | 17 | 29 |
| 1:30.0 | 4,123 | 2:29.5 | 105 | 680 | 17 | 29 |
| 1:30.0 | 4,393 | 2:31.0 | 102 | 640 | 16 | 29 |
| 1:30.0 | 4,673 | 2:27.5 | 109 | 680 | 17 | 29 |
| 1:30.0 | 4,956 | 2:22.8 | 120 | 720 | 18 | 30 |
| 1:30.0 | 5,231 | 2:21.9 | 122 | 720 | 18 | 31 |
| 1:30.0 | 5,505 | 2:21.5 | 124 | 720 | 18 | 32 |