Andrew Worthington 5419m row
5,419
Meters
30:00.0
Time
2:46.0
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
August 03, 2016 05:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,419 | 2:46.0 | 76 | 562 | 28 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 27 |
| 6:00.0 | 2,117 | 2:46.9 | 75 | 558 | 28 |
| 6:00.0 | 3,168 | 2:45.1 | 78 | 567 | 28 |
| 6:00.0 | 4,223 | 2:42.7 | 81 | 579 | 29 |
| 6:00.0 | 5,262 | 2:42.7 | 81 | 579 | 29 |