Andrew Worthington 3586m row
3,586m
Meters
20:00.0
Time
2:47.3
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
July 31, 2016 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,586m | 2:47.3 | 75 | 557 | 28 |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 26 |
| 4:00.0 | 1,374m | 2:51.6 | 69 | 538 | 28 |
| 4:00.0 | 2,077m | 2:45.0 | 78 | 567 | 29 |
| 4:00.0 | 2,762m | 2:42.8 | 81 | 579 | 29 |
| 4:00.0 | 3,448m | 2:40.4 | 85 | 591 | 29 |