Andrew Worthington 3853m row
3,853m
Meters
20:00.0
Time
2:35.7
Pace
206
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
July 27, 2016 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 30 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 29 |
| 4:00.0 | 1,485m | 2:37.6 | 89 | 607 | 30 |
| 4:00.0 | 2,222m | 2:35.0 | 94 | 623 | 30 |
| 4:00.0 | 2,977m | 2:29.0 | 106 | 663 | 30 |
| 4:00.0 | 3,684m | 2:32.2 | 99 | 641 | 30 |