Andrew Worthington 3824m row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
204
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 30 |
July 25, 2016 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 30 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 30 |
| 4:00.0 | 1,544m | 2:35.0 | 94 | 623 | 31 |
| 4:00.0 | 2,320m | 2:33.8 | 96 | 630 | 30 |
| 4:00.0 | 3,070m | 2:37.8 | 89 | 606 | 29 |
| 4:00.0 | 3,820m | 2:42.1 | 82 | 582 | 29 |