Andrew Worthington 4049m row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
October 19, 2012 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 30 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 28 |
| 4:00.0 | 1,590m | 2:31.1 | 101 | 648 | 30 |
| 4:00.0 | 2,392m | 2:30.0 | 104 | 656 | 30 |
| 4:00.0 | 3,209m | 2:26.1 | 112 | 685 | 31 |
| 4:00.0 | 4,022m | 2:23.1 | 119 | 710 | 31 |