Andrew Worthington 4049m row
4,049
Meters
20:00.0
Time
2:28.1
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
October 19, 2012 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049 | 2:28.1 | 108 | 670 | 223 | 30 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 28 |
| 4:00.0 | 1,590 | 2:31.1 | 101 | 645 | 43 | 30 |
| 4:00.0 | 2,392 | 2:30.0 | 104 | 660 | 44 | 30 |
| 4:00.0 | 3,209 | 2:26.1 | 112 | 690 | 46 | 31 |
| 4:00.0 | 4,022 | 2:23.1 | 119 | 705 | 47 | 31 |