Andrew Worthington 3501m row
3,501m
Meters
20:00.0
Time
2:51.3
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
October 18, 2012 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,501m | 2:51.3 | 70 | 539 | 28 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 26 |
| 4:00.0 | 1,385m | 2:53.4 | 67 | 530 | 27 |
| 4:00.0 | 2,073m | 2:54.6 | 66 | 526 | 29 |
| 4:00.0 | 2,786m | 2:49.7 | 72 | 546 | 30 |
| 4:00.0 | 3,494m | 2:46.2 | 76 | 562 | 30 |