Andrew Worthington 3884m row
3,884
Meters
20:00.0
Time
2:34.4
Pace
209
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
October 17, 2012 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884 | 2:34.4 | 95 | 626 | 209 | 33 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 41 | 34 |
| 4:00.0 | 1,564 | 2:31.7 | 100 | 644 | 43 | 35 |
| 4:00.0 | 2,329 | 2:33.2 | 97 | 634 | 42 | 33 |
| 4:00.0 | 3,070 | 2:39.7 | 86 | 595 | 40 | 31 |
| 4:00.0 | 3,878 | 2:32.6 | 98 | 638 | 43 | 32 |