Andrew Worthington 5000m row
5,000m
Meters
26:42.7
Time
2:40.2
Pace
264
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
May 29, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.7 | 5,000m | 2:40.2 | 85 | 592 | 31 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 27 |
| 1:27.6 | 500m | 2:55.2 | 65 | 523 | 28 |
| 1:28.7 | 750m | 2:57.4 | 63 | 515 | 28 |
| 1:27.2 | 1,000m | 2:54.4 | 66 | 527 | 29 |
| 1:26.8 | 1,250m | 2:53.6 | 67 | 530 | 28 |
| 1:27.4 | 1,500m | 2:54.8 | 66 | 525 | 29 |
| 1:27.1 | 1,750m | 2:54.2 | 66 | 527 | 29 |
| 1:25.6 | 2,000m | 2:51.2 | 70 | 540 | 28 |
| 1:26.4 | 2,250m | 2:52.8 | 68 | 533 | 28 |
| 1:27.2 | 2,500m | 2:54.4 | 66 | 527 | 28 |
| 1:19.9 | 2,750m | 2:39.8 | 86 | 595 | 30 |
| 1:19.0 | 3,000m | 2:38.0 | 89 | 605 | 30 |
| 1:17.0 | 3,250m | 2:34.0 | 96 | 629 | 32 |
| 1:14.8 | 3,500m | 2:29.6 | 105 | 659 | 32 |
| 1:13.7 | 3,750m | 2:27.4 | 109 | 676 | 33 |
| 1:13.5 | 4,000m | 2:27.0 | 110 | 679 | 32 |
| 1:08.9 | 4,250m | 2:17.8 | 134 | 760 | 36 |
| 1:09.4 | 4,500m | 2:18.8 | 131 | 750 | 34 |
| 1:06.7 | 4,750m | 2:13.4 | 147 | 807 | 35 |
| 1:06.7 | 5,000m | 2:13.4 | 147 | 807 | 35 |
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Workout Graph
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