Andrew Worthington 3533m row
3,533m
Meters
20:00.0
Time
2:49.8
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
August 10, 2019 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,533m | 2:49.8 | 71 | 545 | 28 |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 28 |
| 4:00.0 | 1,410m | 2:51.6 | 69 | 538 | 29 |
| 4:00.0 | 2,149m | 2:45.0 | 78 | 567 | 26 |
| 4:00.0 | 2,842m | 2:49.2 | 72 | 548 | 28 |
| 4:00.0 | 3,531m | 2:54.6 | 66 | 526 | 28 |