Andrew Worthington 4037m row
4,037m
Meters
20:00.0
Time
2:28.6
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 30 |
August 14, 2019 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,037m | 2:28.6 | 107 | 666 | 30 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 |
| 4:00.0 | 1,568m | 2:29.2 | 105 | 662 | 29 |
| 4:00.0 | 2,337m | 2:28.3 | 107 | 669 | 31 |
| 4:00.0 | 3,123m | 2:24.4 | 116 | 700 | 30 |
| 4:00.0 | 3,885m | 2:24.7 | 115 | 697 | 32 |