Andrew Worthington 3786m row
3,786m
Meters
20:00.0
Time
2:38.4
Pace
201
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 29 |
August 16, 2019 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,786m | 2:38.4 | 88 | 602 | 29 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 25 |
| 4:00.0 | 1,331m | 2:57.5 | 63 | 515 | 28 |
| 4:00.0 | 2,060m | 2:40.0 | 85 | 594 | 29 |
| 4:00.0 | 2,789m | 2:25.6 | 113 | 690 | 30 |
| 4:00.0 | 3,501m | 2:16.2 | 139 | 776 | 33 |