Andrew Worthington 3x500m/1:00r row
1,499
Meters
6:48.4
Time
2:16.2
Pace
108
Calories
| Rest Distance | 465 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,964 |
| Overall Time | 9:48.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
August 18, 2019 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,499 | 2:16.2 | 138 | 776 | 33 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 33 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 33 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 34 | |
| r465 |