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Andrew Worthington 5000m row

5,000

Meters

25:41.4

Time

2:34.1

Pace

269

Calories

74

Heart Rate

Average Watts96
Calories Per Hour628
Stroke Rate30

August 19, 2019 14:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:41.4 5,000 2:34.1 96 628 269 30 74
1:30.6 250 3:01.2 59 502 13 26
1:27.9 500 2:55.8 64 521 13 26
1:26.5 750 2:53.0 68 532 13 28
1:23.9 1,000 2:47.8 74 554 13 29
1:20.2 1,250 2:40.4 85 591 13 29
1:18.7 1,500 2:37.4 90 608 13 29
1:17.8 1,750 2:35.6 93 619 13 29
1:18.2 2,000 2:36.4 91 614 13 28
1:19.1 2,250 2:38.2 88 604 13 28
1:19.1 2,500 2:38.2 88 604 13 30
1:16.1 2,750 2:32.2 99 641 14 30
1:14.6 3,000 2:29.2 105 662 14 30
1:15.1 3,250 2:30.2 103 655 14 30
1:12.1 3,500 2:24.2 117 701 14 32
1:14.2 3,750 2:28.4 107 668 14 31
1:13.3 4,000 2:26.6 111 682 14 31
1:10.5 4,250 2:21.0 125 729 14 32
1:11.5 4,500 2:23.0 120 711 14 33
1:05.9 4,750 2:11.8 153 826 15 33
1:06.1 5,000 2:12.2 151 821 15 34

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Workout Graph

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