Andrew Worthington 5000m row
5,000m
Meters
25:41.4
Time
2:34.1
Pace
269
Calories
74
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
August 19, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.4 | 5,000m | 2:34.1 | 96 | 628 | 30 | 74 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 26 | |
| 1:27.9 | 500m | 2:55.8 | 64 | 521 | 26 | |
| 1:26.5 | 750m | 2:53.0 | 68 | 532 | 28 | |
| 1:23.9 | 1,000m | 2:47.8 | 74 | 554 | 29 | |
| 1:20.2 | 1,250m | 2:40.4 | 85 | 591 | 29 | |
| 1:18.7 | 1,500m | 2:37.4 | 90 | 608 | 29 | |
| 1:17.8 | 1,750m | 2:35.6 | 93 | 619 | 29 | |
| 1:18.2 | 2,000m | 2:36.4 | 91 | 614 | 28 | |
| 1:19.1 | 2,250m | 2:38.2 | 88 | 604 | 28 | |
| 1:19.1 | 2,500m | 2:38.2 | 88 | 604 | 30 | |
| 1:16.1 | 2,750m | 2:32.2 | 99 | 641 | 30 | |
| 1:14.6 | 3,000m | 2:29.2 | 105 | 662 | 30 | |
| 1:15.1 | 3,250m | 2:30.2 | 103 | 655 | 30 | |
| 1:12.1 | 3,500m | 2:24.2 | 117 | 701 | 32 | |
| 1:14.2 | 3,750m | 2:28.4 | 107 | 668 | 31 | |
| 1:13.3 | 4,000m | 2:26.6 | 111 | 682 | 31 | |
| 1:10.5 | 4,250m | 2:21.0 | 125 | 729 | 32 | |
| 1:11.5 | 4,500m | 2:23.0 | 120 | 711 | 33 | |
| 1:05.9 | 4,750m | 2:11.8 | 153 | 826 | 33 | |
| 1:06.1 | 5,000m | 2:12.2 | 151 | 821 | 34 |
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Workout Graph
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