Andrew Worthington 30:00 row
5,874m
Meters
30:00.0
Time
2:33.2
Pace
317
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
August 21, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,874m | 2:33.2 | 97 | 634 | 30 |
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | 26 |
| 3:00.0 | 262m | 2:51.7 | 69 | 537 | 26 |
| 4:30.0 | 262m | 2:51.7 | 69 | 537 | 28 |
| 6:00.0 | 271m | 2:46.0 | 76 | 563 | 29 |
| 7:30.0 | 273m | 2:44.8 | 78 | 568 | 28 |
| 9:00.0 | 277m | 2:42.4 | 82 | 580 | 28 |
| 10:30.0 | 281m | 2:40.1 | 85 | 593 | 29 |
| 12:00.0 | 278m | 2:41.8 | 83 | 584 | 29 |
| 13:30.0 | 282m | 2:39.5 | 86 | 596 | 29 |
| 15:00.0 | 290m | 2:35.1 | 94 | 622 | 30 |
| 16:30.0 | 304m | 2:28.0 | 108 | 671 | 29 |
| 18:00.0 | 300m | 2:30.0 | 104 | 656 | 29 |
| 19:30.0 | 305m | 2:27.5 | 109 | 675 | 29 |
| 21:00.0 | 302m | 2:29.0 | 106 | 664 | 31 |
| 22:30.0 | 318m | 2:21.5 | 124 | 725 | 31 |
| 24:00.0 | 318m | 2:21.5 | 124 | 725 | 31 |
| 25:30.0 | 321m | 2:20.1 | 127 | 737 | 31 |
| 27:00.0 | 325m | 2:18.4 | 132 | 753 | 32 |
| 28:30.0 | 317m | 2:21.9 | 122 | 721 | 32 |
| 30:00.0 | 331m | 2:15.9 | 139 | 779 | 33 |
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Workout Graph
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