Andrew Worthington 5000m row
5,000
Meters
28:18.2
Time
2:49.8
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
October 01, 2019 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.2 | 5,000 | 2:49.8 | 71 | 545 | 257 | 28 |
| 5:55.5 | 1,000 | 2:57.7 | 62 | 514 | 51 | 26 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 523 | 51 | 28 |
| 5:39.1 | 3,000 | 2:49.5 | 72 | 547 | 52 | 28 |
| 5:28.5 | 4,000 | 2:44.2 | 79 | 571 | 52 | 29 |
| 5:24.4 | 5,000 | 2:42.2 | 82 | 582 | 52 | 29 |