Andrew Worthington 5000m row
5,000m
Meters
24:24.0
Time
2:26.4
Pace
278
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
October 03, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.0 | 5,000m | 2:26.4 | 112 | 683 | 31 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 29 |
| 5:08.7 | 2,000m | 2:34.3 | 95 | 627 | 30 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 32 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 32 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 33 |