Andrew Worthington 5000m row
5,000
Meters
23:30.9
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
October 04, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.9 | 5,000 | 2:21.0 | 125 | 728 | 31 |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 28 |
| 1:19.1 | 500 | 2:38.2 | 88 | 604 | 28 |
| 1:19.0 | 750 | 2:38.0 | 89 | 605 | 29 |
| 1:17.7 | 1,000 | 2:35.4 | 93 | 620 | 29 |
| 1:17.0 | 1,250 | 2:34.0 | 96 | 629 | 30 |
| 1:16.5 | 1,500 | 2:33.0 | 98 | 636 | 30 |
| 1:14.0 | 1,750 | 2:28.0 | 108 | 671 | 30 |
| 1:13.1 | 2,000 | 2:26.2 | 112 | 685 | 30 |
| 1:08.1 | 2,250 | 2:16.2 | 139 | 776 | 31 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 32 |
| 1:08.6 | 2,750 | 2:17.2 | 136 | 766 | 32 |
| 1:08.6 | 3,000 | 2:17.2 | 136 | 766 | 32 |
| 1:07.5 | 3,250 | 2:15.0 | 142 | 789 | 33 |
| 1:07.4 | 3,500 | 2:14.8 | 143 | 791 | 32 |
| 1:05.7 | 3,750 | 2:11.4 | 154 | 830 | 32 |
| 1:05.1 | 4,000 | 2:10.2 | 159 | 845 | 31 |
| 1:03.9 | 4,250 | 2:07.8 | 168 | 877 | 32 |
| 1:05.8 | 4,500 | 2:11.6 | 154 | 828 | 33 |
| 1:04.4 | 4,750 | 2:08.8 | 164 | 863 | 32 |
| 1:03.4 | 5,000 | 2:06.8 | 172 | 890 | 34 |
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Workout Graph
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