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Andrew Worthington 5000m row

5,000

Meters

23:30.9

Time

2:21.0

Pace

285

Calories

Average Watts125
Calories Per Hour728
Stroke Rate31

October 04, 2019 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:30.9 5,000 2:21.0 125 728 285 31
1:17.7 250 2:35.4 93 602 13 28
1:19.1 500 2:38.2 88 591 13 28
1:19.0 750 2:38.0 89 592 13 29
1:17.7 1,000 2:35.4 93 602 13 29
1:17.0 1,250 2:34.0 96 607 13 30
1:16.5 1,500 2:33.0 98 658 14 30
1:14.0 1,750 2:28.0 108 681 14 30
1:13.1 2,000 2:26.2 112 689 14 30
1:08.1 2,250 2:16.2 139 792 15 31
1:09.3 2,500 2:18.6 131 727 14 32
1:08.6 2,750 2:17.2 136 787 15 32
1:08.6 3,000 2:17.2 136 787 15 32
1:07.5 3,250 2:15.0 142 800 15 33
1:07.4 3,500 2:14.8 143 801 15 32
1:05.7 3,750 2:11.4 154 821 15 32
1:05.1 4,000 2:10.2 159 829 15 31
1:03.9 4,250 2:07.8 168 901 16 32
1:05.8 4,500 2:11.6 154 820 15 33
1:04.4 4,750 2:08.8 164 838 15 32
1:03.4 5,000 2:06.8 172 908 16 34

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Workout Graph

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