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Andrew Worthington 5000m row

5,000m

Meters

23:30.9

Time

2:21.0

Pace

285

Calories

Average Watts125
Calories Per Hour728
Stroke Rate31

October 04, 2019 10:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:30.9 5,000m 2:21.0 125 728 31
1:17.7 250m 2:35.4 93 620 28
1:19.1 500m 2:38.2 88 604 28
1:19.0 750m 2:38.0 89 605 29
1:17.7 1,000m 2:35.4 93 620 29
1:17.0 1,250m 2:34.0 96 629 30
1:16.5 1,500m 2:33.0 98 636 30
1:14.0 1,750m 2:28.0 108 671 30
1:13.1 2,000m 2:26.2 112 685 30
1:08.1 2,250m 2:16.2 139 776 31
1:09.3 2,500m 2:18.6 131 752 32
1:08.6 2,750m 2:17.2 136 766 32
1:08.6 3,000m 2:17.2 136 766 32
1:07.5 3,250m 2:15.0 142 789 33
1:07.4 3,500m 2:14.8 143 791 32
1:05.7 3,750m 2:11.4 154 830 32
1:05.1 4,000m 2:10.2 159 845 31
1:03.9 4,250m 2:07.8 168 877 32
1:05.8 4,500m 2:11.6 154 828 33
1:04.4 4,750m 2:08.8 164 863 32
1:03.4 5,000m 2:06.8 172 890 34

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Workout Graph

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