Andrew Worthington 5000m row
5,000m
Meters
26:29.6
Time
2:38.9
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
October 14, 2019 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.6 | 5,000m | 2:38.9 | 87 | 599 | 28 |
| 1:28.5 | 250m | 2:57.0 | 63 | 517 | 25 |
| 1:31.1 | 500m | 3:02.2 | 58 | 499 | 26 |
| 1:30.3 | 750m | 3:00.6 | 59 | 504 | 27 |
| 1:28.3 | 1,000m | 2:56.6 | 64 | 518 | 27 |
| 1:23.2 | 1,250m | 2:46.4 | 76 | 561 | 26 |
| 1:22.2 | 1,500m | 2:44.4 | 79 | 571 | 28 |
| 1:22.2 | 1,750m | 2:44.4 | 79 | 571 | 27 |
| 1:21.4 | 2,000m | 2:42.8 | 81 | 579 | 28 |
| 1:17.4 | 2,250m | 2:34.8 | 94 | 624 | 29 |
| 1:17.2 | 2,500m | 2:34.4 | 95 | 627 | 29 |
| 1:15.7 | 2,750m | 2:31.4 | 101 | 647 | 29 |
| 1:15.7 | 3,000m | 2:31.4 | 101 | 647 | 29 |
| 1:15.0 | 3,250m | 2:30.0 | 104 | 656 | 30 |
| 1:16.1 | 3,500m | 2:32.2 | 99 | 641 | 29 |
| 1:17.4 | 3,750m | 2:34.8 | 94 | 624 | 29 |
| 1:16.1 | 4,000m | 2:32.2 | 99 | 641 | 30 |
| 1:13.6 | 4,250m | 2:27.2 | 110 | 677 | 30 |
| 1:14.2 | 4,500m | 2:28.4 | 107 | 668 | 30 |
| 1:14.4 | 4,750m | 2:28.8 | 106 | 665 | 30 |
| 1:10.7 | 5,000m | 2:21.4 | 124 | 726 | 31 |
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Workout Graph
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