Andrew Worthington 6000m row
6,000m
Meters
29:45.0
Time
2:28.7
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
October 18, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.0 | 6,000m | 2:28.7 | 106 | 665 | 31 |
| 1:45.5 | 300m | 2:55.8 | 64 | 521 | 26 |
| 1:44.7 | 600m | 2:54.5 | 66 | 526 | 27 |
| 1:42.0 | 900m | 2:50.0 | 71 | 545 | 28 |
| 1:35.3 | 1,200m | 2:38.8 | 87 | 600 | 30 |
| 1:31.0 | 1,500m | 2:31.6 | 100 | 645 | 30 |
| 1:31.1 | 1,800m | 2:31.8 | 100 | 644 | 30 |
| 1:31.3 | 2,100m | 2:32.1 | 99 | 641 | 30 |
| 1:26.3 | 2,400m | 2:23.8 | 118 | 704 | 31 |
| 1:22.6 | 2,700m | 2:17.6 | 134 | 761 | 32 |
| 1:18.8 | 3,000m | 2:11.3 | 155 | 831 | 35 |
| 1:19.9 | 3,300m | 2:13.1 | 148 | 810 | 35 |
| 1:24.6 | 3,600m | 2:21.0 | 125 | 729 | 32 |
| 1:31.5 | 3,900m | 2:32.5 | 99 | 639 | 30 |
| 1:26.4 | 4,200m | 2:24.0 | 117 | 703 | 31 |
| 1:25.8 | 4,500m | 2:23.0 | 120 | 711 | 31 |
| 1:33.1 | 4,800m | 2:35.1 | 94 | 622 | 30 |
| 1:28.6 | 5,100m | 2:27.6 | 109 | 674 | 30 |
| 1:22.8 | 5,400m | 2:18.0 | 133 | 758 | 32 |
| 1:24.2 | 5,700m | 2:20.3 | 127 | 735 | 31 |
| 1:20.6 | 6,000m | 2:14.3 | 144 | 796 | 32 |
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Workout Graph
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