Andrew Worthington 3000m row
3,000m
Meters
15:37.4
Time
2:36.2
Pace
160
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
November 26, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:37.4 | 3,000m | 2:36.2 | 92 | 615 | 29 |
| 3:10.1 | 600m | 2:38.4 | 88 | 602 | 29 |
| 3:07.0 | 1,200m | 2:35.8 | 92 | 618 | 30 |
| 3:08.6 | 1,800m | 2:37.1 | 90 | 610 | 29 |
| 3:07.6 | 2,400m | 2:36.3 | 92 | 615 | 28 |
| 3:04.1 | 3,000m | 2:33.4 | 97 | 633 | 29 |