Andrew Worthington 3x913m/1:00r row
2,957m
Meters
15:00.0
Time
2:32.1
Pace
171
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,281m |
| Overall Time | 18:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
December 01, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,957m | 2:32.1 | 99 | 641 | 29 | |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 27 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 | |
| r324m |