Andrew Worthington 5000m row
5,000
Meters
25:54.7
Time
2:35.4
Pace
268
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
December 02, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:54.7 | 5,000 | 2:35.4 | 93 | 620 | 268 | 29 |
| 1:30.1 | 250 | 3:00.2 | 60 | 505 | 13 | 23 |
| 1:30.1 | 500 | 3:00.2 | 60 | 505 | 13 | 25 |
| 1:25.5 | 750 | 2:51.0 | 70 | 540 | 13 | 26 |
| 1:24.0 | 1,000 | 2:48.0 | 74 | 554 | 13 | 28 |
| 1:19.4 | 1,250 | 2:38.8 | 87 | 600 | 13 | 28 |
| 1:18.4 | 1,500 | 2:36.8 | 91 | 612 | 13 | 29 |
| 1:13.5 | 1,750 | 2:27.0 | 110 | 679 | 14 | 29 |
| 1:12.9 | 2,000 | 2:25.8 | 113 | 688 | 14 | 30 |
| 1:10.3 | 2,250 | 2:20.6 | 126 | 733 | 14 | 30 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 14 | 30 |
| 1:25.8 | 2,750 | 2:51.6 | 69 | 538 | 13 | 26 |
| 1:31.3 | 3,000 | 3:02.6 | 57 | 497 | 13 | 26 |
| 1:21.2 | 3,250 | 2:42.4 | 82 | 581 | 13 | 27 |
| 1:23.6 | 3,500 | 2:47.2 | 75 | 557 | 13 | 27 |
| 1:15.7 | 3,750 | 2:31.4 | 101 | 647 | 14 | 30 |
| 1:17.5 | 4,000 | 2:35.0 | 94 | 623 | 13 | 30 |
| 1:08.2 | 4,250 | 2:16.4 | 138 | 774 | 15 | 32 |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 778 | 15 | 32 |
| 1:05.6 | 4,750 | 2:11.2 | 155 | 833 | 15 | 33 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 882 | 16 | 34 |
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Workout Graph
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