Andrew Worthington 3x500m/2:00r row
1,500m
Meters
6:32.7
Time
2:10.9
Pace
109
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,133m |
| Overall Time | 12:32.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
December 03, 2019 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.7 | 1,500m | 2:10.9 | 156 | 837 | 34 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 33 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 35 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 33 | |
| r633m |