Andrew Worthington 3x6:00/3:00r row
3,598m
Meters
18:00.0
Time
2:30.0
Pace
271
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
December 05, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,598m | 2:30.0 | 104 | 656 | 31 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 29 | |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 32 | |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 33 | |
| r1,513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.