Andrew Worthington 1000m row
1,000m
Meters
4:26.4
Time
2:13.2
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
December 06, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 35 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 30 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 34 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 34 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 36 |
| 0:26.9 | 600m | 2:14.5 | 144 | 795 | 33 |
| 0:26.9 | 700m | 2:14.5 | 144 | 795 | 36 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 36 |
| 0:26.4 | 900m | 2:12.0 | 152 | 823 | 34 |
| 0:25.3 | 1,000m | 2:06.5 | 173 | 895 | 38 |
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Workout Graph
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