Andrew Worthington 4000m row
4,000
Meters
19:40.9
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
December 07, 2019 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.9 | 4,000 | 2:27.6 | 109 | 674 | 32 |
| 4:21.7 | 800 | 2:43.5 | 80 | 575 | 30 |
| 4:06.7 | 1,600 | 2:34.1 | 95 | 628 | 31 |
| 3:45.2 | 2,400 | 2:20.7 | 126 | 731 | 32 |
| 3:45.1 | 3,200 | 2:20.6 | 126 | 732 | 33 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 749 | 33 |