Andrew Worthington 3758m row
3,758
Meters
20:00.0
Time
2:39.6
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
December 08, 2019 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,758 | 2:39.6 | 86 | 595 | 198 | 30 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 35 | 28 |
| 4:00.0 | 1,403 | 2:47.3 | 75 | 556 | 37 | 29 |
| 4:00.0 | 2,131 | 2:38.1 | 89 | 604 | 40 | 30 |
| 4:00.0 | 2,852 | 2:31.1 | 101 | 648 | 43 | 31 |
| 4:00.0 | 3,546 | 2:29.6 | 104 | 659 | 44 | 32 |